I had a black dog

Letter to myself

07 May 2017 marks the 10th anniversary since two policemen took me to a mental health hospital where I stayed for 19 nights. I wrote a personal letter to my former self 10 years ago that I want to share with you.


Ten things I can’t live without

As humans, we can all live without most things. We just don’t choose to. So maybe this post title should really be ‘Ten things I don’t WANT to live without.’ Coffee and my morning run are just two items on the list.

What are yours?

Eco Warriors and Tampons

Only having the “choice” of purchasing a packet of applicator tampons in Canada encouraged me to write my first blog post. As a minimalist and someone who really cares about what we use and throw away in our society, this is an issue for me, but one that is unavoidable in Canada.